Oyster Mushroom Powder
Oyster Mushrooms are a versatile and nutritious ingredient derived from fresh oyster mushrooms through a meticulous dehydration process. Known for their delicate texture, mild umami flavor, and exceptional nutritional profile, these mushrooms are a staple in many cuisines worldwide. The drying process not only enhances their shelf life but also concentrates their flavors, making them a convenient addition to various dishes. Perfect for soups, stir-fries, sauces, and gourmet recipes, Oyster Mushrooms are a pantry essential for health-conscious individuals and culinary enthusiasts alike.
Product Details
Our Natural Advantage
- Rich in Nutrients: Packed with essential vitamins and minerals like B-complex vitamins, iron, and potassium.
- Immune Support: Contains beta-glucans, which boost the immune system.
- Heart Health: Low in cholesterol and high in antioxidants, promoting cardiovascular well-being.
- Weight Management: Low in calories and high in dietary fiber, aiding in weight control and digestion.
- Natural Flavor Enhancer: Their umami flavor enhances the taste of dishes without the need for excessive salt or artificial additives.
- Sustainability: Grown using eco-friendly methods, supporting environmental conservation efforts.
Your How-To Guide
1.
Rehydrating the Mushrooms
To rehydrate mushrooms, soak them in warm water for 15β20 minutes, then drain, rinse well to remove any grit, and save the soaking liquid as a flavorful base for soups or stocks.
2.
Cooking
Rehydrated mushrooms can be sautΓ©ed with garlic and olive oil for a quick side, or added to soups, stews, stir-fries, pasta, risotto, pizzas, and salads for a rich, earthy flavor.
3.
Fitness
Blend with pre- or post-workout shakes to boost performance and recovery.
4.
Storage
Store dried mushrooms in an airtight container in a cool, dry place, and once rehydrated, use them immediately or refrigerate for up to 24 hours.
Whatβs Packed Inside
Per 100g Serving (Oyster Mushroom Powder)
Calories
260 kcal
Total Fat
0.2 g
Saturated Fat
0.4 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
10 mg
Total Carbohydrates
41 g
Dietary Fiber
9 g
Total Sugars
< 1 g
Protein
17 g
| Nutritional Information | Per 100g of Dried Oyster Mushroom |
|---|---|
| Calories | 284 kcal |
| Protein | 25 g |
| Carbohydrates | 57 g |
| Fats | 2 g |
| Vitamins & Minerals | β’ Vitamin B2 (Riboflavin): 0.5 mg |
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